We the Principal, staff and students regret that we were not able to conduct the Yoga programme on the proper day because of water logging in and around our school premises.
We conducted the Yoga programme on the 22nd June 2015 at 11 a.m. In the yoga assembly a student informed us that our Honorable Prime Minister Mr. Narendra Modi, himself participated whole heartedly in the Yoga programme which was held at Delhi. Many people participated and changed Rajpath to Yogpath that Day.
We were then enlightened on the meaning of Yoga that it is a holistic method of exercises, meditation and breathing techniques, which improves the quality and length of life. A few students performed various asanas and its benefits were explained simultaneously. The higher class students too performed various asanas.
Students performed various yoga exercise with great enthusiasm. Everyone felt rejuvenated with Yoga, we were convinced that it helps to control the mind and creates flexibility of the body.
In conclusion, a documentary CD was displayed to the students on Yoga by which they got an insight on how it works on the body, mind, emotions and energy.