International Yoga Day is celebrated every year on 21st June to spread awareness about the physical and mental health benefits one can having practicing Yoga. Yoga helps to make a person calm mentally and flexible physically. An assembly was conducted by few students from Std 10th which included prayer, songs on yoga and a topic on yoga which was very informative to the teachers and lower Standard students. The students also participated in the activity of performing various basic Yoga poses which they can follow on daily basis to maintain a healthy lifestyle. The students were guided by Mrs. Dilya D’silva, a teacher of the secondary section who practices Yoga on regular basis and has mastered the art. We thanked Mrs. Dilya D’silva and the other teachers for their help in carrying out the activity with the students. We also thank the students for actively participating In the activity of performing various Yoga poses.
International Yoga Day 2022
