On the occasion of World Yoga Day,St. Elias High School Khar (West) conducted their morning Assembly maintaining Yoga as its theme. The assembly began with silencing ourselves for few minutes,then a prayer on peace and harmony was recited. Information on the history and importance of yoga was read out .
One of our teacher ,
Ms.Shaheda Shaikh gave instructions on basic breathing exercises, for better concentration and relaxation. Students performed the exercises as per given instructions. Songs on yoga were played .The assembly concluded with the National Anthem.
Our P.T. master Sir John Lopes also taught Yoga exercises to students . At 12.30 pm, a 20 minutes video on various yoga exercises for school going children was played on projector , students saw the video with interest .
This is how we concluded Yoga day today n our school.
Thank you.
