The 23rd of Jan to the 28th of Jan has been specially alloted as the Yoga week by the Department of Education. This applies to all educational institutions which includes schools and colleges.
We,at St.Elias practiced Yoga in a very unique way.
Assembly was conducted which highlighted the history of Yoga and it's significance in today's fast paced life.To top it all we had amongst us a very qualified Yoga instructor who demonstrated us some pranayamas and a few Yogic exercises.
Thousands of students pulled out their Yoga mats and performed yoga under the guidance of the instructor.
Besides exercising ,they were also taught the values of gratitude to the Almighty for all the gifts they have been blessed with.The value of correct posture and silence was stressed upon.
The experience was enriching.
