A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily, in both, body and the mind. Yoga postures, Pranayama and meditation are effective techniques to release stress. Meditation is relaxation and rejuvenates the body and mind. With this aim in mind, a special Yoga session was organized by St Elias High School , Khar for the teachers with full interest, eagerness and enthusiasm . The manager Rev. Fr. Patrick Dmello took the yoga session with great dedication. The session began with welcome by the Principal Rev. Sr.Philomena Sequeira. Warm up exercises were taken and the staff practiced & performed sitting and standing asanas, importance of these asanas were explained simultaneously.
Fr. Patrick motivated the staff and conveyed the importance of making yoga an integral part of our daily life by extending the practice of yoga beyond the mat. The session concluded with the vote of thanks.
